If you have a little time in the morning, this sequence is great for waking up your spine and muscles. Click here to check it out.
Thank you, Yoga Journal.
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“Live your life from your heart. Share from your heart. And your story will touch and heal people's souls.” -Melody Beattie
Thank you so much for leaving a comment over on my blog so that I could find yours. I think we have a lot in common, and I'm just on the first "page" of your blog. looking forward to following along! best of luck with yoga teacher training; i would love to do that one day too!!
ReplyDeleteI found your blog from Meg Lonergan, who I work with sometimes! Anyway, I love all of your recipes and everything, plus interior design. It's all wonderful. :)
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