Thursday, August 23, 2012

It's Thursday



Where has this week gone? If feels like I was just writing to you guys on Monday. Alas, it is almost the end of the week! I hope you all are enjoying it. I have been busy making cookies for all of my new (well, almost, hopefully new) neighbors. I made my friend Kate's cookies and they are delicious, even for breakfast.

Here is the recipe:

Oatmeal Banana Bread Cookies (I say banana bread because they taste like banana bread)
    1/2 c. margarine at room temp.                   1/2 c. whole wheat flour
       1 c. brown sugar                                      1/2c. sifted flour
    1/4 c. water                                                1/2 tsp. baking soda
     1tsp. vanilla extract                                      1 tsp. salt
          1 ripe banana (mashed)                        3 c. rolled old-fashioned oats

Directions: Preheat oven 350 degrees
Mix margarine, brown sugar, water, vanilla and banana together. In a separate bowl mix flours, baking soda, salt. Then add dry mix to wet. Stir well. Add in oats. Drop tsp. size dough onto greased cookie sheet. Bake 12-15 min.

**I added a little cinnamon and used 1 cup of sifted flour
**For vegan use soy margarine

P.S. I started reading Emily Giffin's new book, Where We Belong, yesterday and stayed up till one in the morning trying to finish it... not the best idea, but it's a great book.

image via pinterest

Monday, August 20, 2012

One crazy, busy Day.


Starting the week off with a bang.

I hope all of you are having great day. This week it is pedal to the medal when it comes to getting some stuff done. Sometimes you just have to take a leap of faith, and although I don't really know what I'm doing or if it's the right thing or not, I'm taking the leap.

I love this quote: If I am not for myself, who will be for me? If I am only for myself, what am I? If not now, when? (this quote is from a yoga sutras book that I don't have with me right now, but I'll let you all know the name when I do!)

It goes on to say that the true purpose of yoga is to discover that aspect in us, that can never be lost. Although our jobs may change, relationships may change, our bodies may change, beliefs may change, desires may change, your ideas about the roles you play in the world may change, but the essence of who you are is the continuity of awareness that has no beginning or end.

So although we are always experiencing change, there is a place in each of us that is constant. I refer to this place as "the root" or "core" of our being. When we are in line with ourselves, and living from this place that is constant and connected then we are shown the way, always. It may seem hazy, cloudy, foggy and the path may be long, but no feat is ever too great when we are following our hearts.

image via bippityboppitybootumblr

Thursday, August 16, 2012

Travel Day.


Wishing all of you a wonderful day! I am heading to Oklahoma City for a cousin's wedding this weekend. I'm hoping to do some antiquing while I'm there, and then it's off to Houston!

Breakfast at Yurmans

Wednesday, August 15, 2012

No Holding Back


There comes a time when we have to make a commitment to ourselves; to our happiness. We will always have decisions, we will always have tough times, there will always be things to overcome, but I think in life, one of the biggest commitments we have to make is the one to ourselves. The one that says, no matter what I will take care of myself and stick up for myself. I will nourish myself with good people, good books, good habits and make a commitment to be there for myself always. There was a time in my life when I became very afraid. Afraid that if I let people see me, I would get hurt. I kept everyone and everything at an arm's length because I thought I was protecting myself. I thought I was doing myself a favor. But, now, I've realized that the person I was protecting, the little one inside of me, doesn't necessarily need to be protected anymore. I think it's easy for all of us to shut down and shut off. Being human is painful. I don't know about you, but I've been through some stuff that I thought I would never get through. There were times when I felt like I was wading in mud and I would trudge and trudge and trudge, feeling like I wasn't getting anywhere. I kept trying to keep it together but slowly the light dimmed. I was in college. I looked in the mirror and I didn't recognize myself. I thought time and time again, "I just want to be okay. When will I ever feel okay?" It wasn't that I didn't have fun in college, but I somehow disconnected from myself without even really realizing it. And it's hard for me to admit these things, because I really wanted to hold myself together, I thought, surely if I fell apart I would never be able to pick up the pieces. But, about a year after college, I couldn't hold it together anymore. I had to fall apart but, afterwards I got myself back. It was only in really falling apart that I could heal. Don't get me wrong... stuff still happens,  life is always teaching us. And sometimes things show up, giving us indication that there's still more to heal. **I'm not sure it ever stops, even when we are given more challenges, we don't have to shut down, shut up or dim ourselves. This time we can choose to stay open. Stay awake. And stay bright.

I read this earlier today and I wanted to share it with you all. It's from Melody Beattie's, Journey to the Heart.

"Who told you you had to hold back? Who told you your gifts, your talents, your beauty– your natural, loving delightful self was wrong? Who told you not to be all you could be? Maybe, as some suggest, we've gotten too comfortable focusing on our flaws, our errors, our dark side. Perhaps it is not our dark side we fear. Perhaps we're afraid of our gifts, our brilliance, our light. Now is a time of light. It's time for us to shine. We've worked hard on ourselves, dealt with our issues, gone back to the past. We've learned our lessons well. The reasons to hold back and hide away are no longer there. Enjoy the fruits of your labors. Be all you can be, and enjoy being that. Don't hold back. Use your gifts with joy. Use your talents. Let your light shine for all the world to see. Finally, you are free to be all you can be.

So just remember to not be afraid of your light and to not be afraid to let others see the light that is within you. Don't hold back. Don't let other people's opinions control what you do, where you live or who you want to be. Just feel it and do it. Stay connected to your core and let yourself shine. Because we have to be our own best advocates. No one can save us, we have to be the hero of our own story. Always. And that starts with a commitment to ourselves and to our happiness.

I hope you all are having a great Wednesday. Extra long post this evening... but had to share. Lots of love to you all!

image via pinterest


Tuesday, August 14, 2012

To be really alive... is to...


Happy Tuesday everyone! I hope you all survived Monday successfully and perhaps even enjoyed it a little bit? Last night, I picked up The Four Agreements. Have you all read it? Ohh, it's so good! I read it during my teacher training as a required reading and since then, I've passed it along to family members, friends, anyone and everyone. There's a passage that I wanted to share really quick, about resisting life. Our own life. The one that we want. Not the one our parents want for us, or our friends and teachers, but the one we want.

It says: "To be alive is the biggest fear humans have. Death is not the biggest fear we have; our biggest fear is taking the risk to be alive – the risk to be alive and express what we really are. Just being ourselves is the biggest fear of humans. We have learned to live our lives trying to satisfy other people's demands. We have learned to live by other people's points of view because of the fear of not being accepted and of not being good enough." - The Four Agreements

I just thought this was so good and true when I read it again last night. I think when we individuate from our parents, it can be really hard to decipher what we want. But the truth is, we still have to be true to ourselves. We have to decide how we want to live in the world, be of service and make our way. It isn't anyone else's decision or choice. It's ours to make. Therefore, we have to stay connected to ourselves no matter what. Be brave and have the courage to be different.

I hope you all have a wonderful, wonderful Tuesday. I'm teaching a morning yoga class today! Ah, teaching yoga is one of my favorite things in life. And that is all I know right now...

image via serendipitousromancetumblr

Monday, August 13, 2012

Let's get things shakin'...

I hope all of you are having a great Monday thus far. I have had trouble getting motivated this morning... but, I'm happy to get this week started. I was thinking earlier today about alignment. Yoga is about aligning our bodies, as well as our soul and mind. When we're out of alignment we can feel off kilter and off balance. Our thinking can get fuzzy and we might forget how to trust ourselves. It is often said that ultimately when we listen, we know the way to go. Well, I have teetered back and forth with this a lot lately. I will make a decision and then I'll feel uncertain again. When big risks are involved, it's really easy to get wrapped up in our fear and instead of trusting what we know to be true, we think about all the things that could go wrong. Right now, I'm trying to decide whether or not to buy an old house, fix it up, and perhaps one day teach yoga in it as well. There's a part of me that gets so excited to imagine what I would do to the kitchen, and how it will look when it's all fixed up, but then there's another part of me that worries about the roof caving in or being stuck in a money pit. Have you seen the movie...  The Money Pit? If you haven't please view. See how badly this could all turn out? 

Anyway, back to alignment, I think one of the hardest things to do is trust what we know. And hope the roof doesn't cave in! 

:)

Spinach, Avocado, Goat Cheese...


Need I say more?

This makes for one delicious salad.

View the recipe here from Recipe Girl