Monday, July 18, 2011
A little Detox
After 10 days of eating wonderful food, including lots of ice cream, and other sweets there is nothing that would feel better than a nice detox this week. It's fun to indulge, but it's nice to get back into a healthy regime (or at least try to)! Gimme' fruits, veggies, whole grains, lean proteins and some exercise. Not that our vacation wasn't without exercise... we did a 34 mile bike ride! Woohoo! I hope everyone has a great Monday!